On Tuesday, March 21, University Hospital Nutritionist Katy Meassick, a performance dietician, will speak to Highland athletes and their parents on creating and maintaining a nutrition plan for optimal performance, training and health. The presentation will begin at 6:30 p.m. in the high school auditorium. Katy, who also works with the Cleveland Browns, will discuss nutrition needs as it relates to high school and middle school athletes for the pre-season workouts, in-season performance and between-season health. She will also cover how to safely gain or lose weight for the MS/HS athlete. Following her presentation, there will be a Q&A session.